Chicken Thigh (50%), Stir fry Basmati Rice (Basmati Rice, Onion Red, Green Peas, Red Capsicum, Carrot, Corn, Spring Onion, Olive Oil), Yoghurt (Milk, Milk Solids, Cream, Live Cultures), Parsley, Lemon Juice, Garlic, Olive Oil, Salt, Cardamon, Sumac, White Pepper

Storage:

Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. If defrosted, don't refreeze. 

Heating from fresh:

• Pierce film with fork.
• Heat in microwave for 2 minutes on high.
• Let meal stand for 1 minute, remove film.
• Ensure meal is heated through, stir well and enjoy.

Heating from frozen:

• Pierce film with fork.
• Heat in microwave for 3-4 minutes on high.
• Remove film, stir contents for even heat distribution.
• Cover loosely and reheat longer if required.

Small (350g)	Large (450g)
450cal	594cal
Protein: 30g	Protein: 40g
Fat: 10g	Fat: 14g
Carbs: 57g	Carbs: 76g