Braised Chicken Lemon Garlic Yoghurt
AU$12.95Price
Chicken marinated in herbs and spices then braised in garlicky, lemon yoghurt sauce
Meal Size
Ingredients
Chicken Thigh (50%), Stir fry Basmati Rice (Basmati Rice, Onion Red, Green Peas, Red Capsicum, Carrot, Corn, Spring Onion, Olive Oil), Yoghurt (Milk, Milk Solids, Cream, Live Cultures), Parsley, Lemon Juice, Garlic, Olive Oil, Salt, Cardamon, Sumac, White Pepper
Instructions
Storage:
Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. If defrosted, don't refreeze.
Heating from fresh:
- Pierce film with fork.
- Heat in microwave for 2 minutes on high.
- Let meal stand for 1 minute, remove film.
- Ensure meal is heated through, stir well and enjoy.
Heating from frozen:
- Pierce film with fork.
- Heat in microwave for 3-4 minutes on high.
- Remove film, stir contents for even heat distribution.
- Cover loosely and reheat longer if required.
Nutritional Information
Small (350g) Large (450g) 450cal 594cal Protein: 30g Protein: 40g Fat: 10g Fat: 14g Carbs: 57g Carbs: 76g