High Protein Tofu with Honey Mustard

High Protein Tofu with Honey Mustard

AU$12.95 Regular Price
AU$10.95Sale Price

Oven-baked high protein tofu sprinkled with salt and pepper finished with honey mustard sauce. Served with a side of mixed seasonal veggies

Meal Size
  • Ingredients

    Tofu (50%) (Soy), Beans, Corn Cob, Capsicum Red, Carrot, Honey Mustard Sauce [Milk, Honey, Cream (Milk), Butter (Milk), Wholegrain Mustard (Water, Mustard Seeds, Mustard Powder, Salt, Sugar, Acidity Regulator (260,270), Thickener (1422), Spice, Preservatives (211,202), Natural Flavour), American Mustard (Water, Mustard Seed, Sugar, Salt, Food Acid (Acetic), Turmeric, Spice Extract), Water, Modified Corn Starch, Turmeric]

  • Instructions

    Storage:

    Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze on or before used by date. Once defrosted, don't refreeze.

    Heating from fresh:

    • Pierce film with fork.
    • Heat in microwave for 2 minutes on high.
    • Let meal stand for 1 minute, remove film.
    • Ensure meal is heated through, stir well and enjoy.

    Heating from frozen:

    • Pierce film with fork.
    • Heat in microwave for 3-4 minutes on high.
    • Remove film, stir contents for even heat distribution.
    • Cover loosely and reheat longer if required.
  • Nutritional Information

    Small (350g) Large (450g)
    375cal 462cal
    Protein: 27g Protein: 36g
    Fat: 16g Fat: 19g
    Carbs: 29g Carbs: 34g

     

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