High Protein Tofu with Honey Soy BBQ Sauce
AU$12.95Price
Oven baked high protein tofu sprinkle with salt and pepper finish with honey soy BBQ sauce. Served with a side of stir fry brown rice.
Meal Size
Ingredients
Tofu (50%) (Soy), Stir Fry Brown Rice (Brown Rice, Onion Red, Green Peas, Red Capsicum, Carrot, Corn, Spring Onion, Olive Oil), BBQ Honey Soy Sauce [Worcestershire Sauce (Water, Vinegar, Molasses, Rehydrated Vegetables, Salt, Spices, Natural Flavours, Colour (Caramel IV), Spice Extract), Tomato Sauce, Water, Spices (Cinnamon, Nutmeg, Cloves), Sugar, Chutney, Apricot Jam, Flavour (Soy)]
Instructions
Storage:
Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze on or before used by date. Once defrosted, don't refreeze.
Heating from fresh:
- Pierce film with fork.
- Heat in microwave for 2 minutes on high.
- Let meal stand for 1 minute, remove film.
- Ensure meal is heated through, stir well and enjoy.
Heating from frozen:
- Pierce film with fork.
- Heat in microwave for 3-4 minutes on high.
- Remove film, stir contents for even heat distribution.
- Cover loosely and reheat longer if required.
Nutritional Information
Small (350g) Large (450g) 513cal 655cal Protein: 29g Protein: 39g Fat: 10g Fat: 13g Carbs: 73g Carbs: 93g