High Protein Tofu with Honey Soy BBQ Sauce


Oven baked high protein tofu sprinkle with salt and pepper finish with honey soy BBQ sauce. Served with a side of stir fry brown rice.

Meal Size
  • Ingredients

    Tofu (50%) (Soy), Stir Fry Brown Rice (Brown Rice, Onion Red, Green Peas, Red Capsicum, Carrot, Corn, Spring Onion, Olive Oil), BBQ Honey Soy Sauce [Worcestershire Sauce (Water, Vinegar, Molasses, Rehydrated Vegetables, Salt, Spices, Natural Flavours, Colour (Caramel IV), Spice Extract), Tomato Sauce, Water, Spices (Cinnamon, Nutmeg, Cloves), Sugar, Chutney, Apricot Jam, Flavour (Soy)]

  • Instructions


    Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze on or before used by date. Once defrosted, don't refreeze.

    Heating from fresh:

    • Pierce film with fork.
    • Heat in microwave for 2 minutes on high.
    • Let meal stand for 1 minute, remove film.
    • Ensure meal is heated through, stir well and enjoy.

    Heating from frozen:

    • Pierce film with fork.
    • Heat in microwave for 3-4 minutes on high.
    • Remove film, stir contents for even heat distribution.
    • Cover loosely and reheat longer if required.
  • Nutritional Information

    Small (350g) Large (450g)
    513cal 655cal
    Protein: 29g Protein: 39g
    Fat: 10g Fat: 13g
    Carbs: 73g Carbs: 93g


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