High Protein Tofu with Satay Sauce

High Protein Tofu with Satay Sauce

AU$12.95 Regular Price
AU$10.95Sale Price

Oven baked high protein tofu sprinkling with salt and pepper topped with fragrant peanut sauce. Served with stir fry brown rice

Meal Size
  • Ingredients

    Tofu (50%) (Soy), Stir Fry Brown Rice (Brown Rice, Onion Red, Green Peas, Red Capsicum, Carrot, Corn, Spring Onion, Olive Oil), Satay Sauce (Water, Sugar, Roasted Peanuts, Coconut Milk Powder (Contain Milk), Salt, Vegetable Oils (Canola, Sesame), Garlic, Thickeners (1422,415), Onion, Food Acids (Lactic), Colours (160c,150d), Cumin, Chillies, Natural Flavours)

  • Instructions

    Storage:

    Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze on or before used by date. Once defrosted, don't refreeze.

    Heating from fresh:

    • Pierce film with fork.
    • Heat in microwave for 2 minutes on high.
    • Let meal stand for 1 minute, remove film.
    • Ensure meal is heated through, stir well and enjoy.

    Heating from frozen:

    • Pierce film with fork.
    • Heat in microwave for 3-4 minutes on high.
    • Remove film, stir contents for even heat distribution.
    • Cover loosely and reheat longer if required.
  • Nutritional Information

    Small (350g) Large (450g)
    552cal 704cal
    Protein: 31g Protein: 40g
    Fat:15g Fat:19g
    Carbs: 70g Carbs: 91g

     

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