High Protein Tofu with Satay Sauce
AU$12.95Price
Oven baked high protein tofu sprinkling with salt and pepper topped with fragrant peanut sauce. Served with stir fry brown rice
Meal Size
Ingredients
Tofu (50%) (Soy), Stir Fry Brown Rice (Brown Rice, Onion Red, Green Peas, Red Capsicum, Carrot, Corn, Spring Onion, Olive Oil), Satay Sauce (Water, Sugar, Roasted Peanuts, Coconut Milk Powder (Contain Milk), Salt, Vegetable Oils (Canola, Sesame), Garlic, Thickeners (1422,415), Onion, Food Acids (Lactic), Colours (160c,150d), Cumin, Chillies, Natural Flavours)
Instructions
Storage:
Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze on or before used by date. Once defrosted, don't refreeze.
Heating from fresh:
- Pierce film with fork.
- Heat in microwave for 2 minutes on high.
- Let meal stand for 1 minute, remove film.
- Ensure meal is heated through, stir well and enjoy.
Heating from frozen:
- Pierce film with fork.
- Heat in microwave for 3-4 minutes on high.
- Remove film, stir contents for even heat distribution.
- Cover loosely and reheat longer if required.
Nutritional Information
Small (350g) Large (450g) 552cal 704cal Protein: 31g Protein: 40g Fat:15g Fat:19g Carbs: 70g Carbs: 91g