Chicken Breast (50%), Basmati Rice, Beans, Corn Cob, Capsicum Red, Carrot, Florentine Sauce [Milk, Spinach, Cream (Milk), Butter (Milk), Water, Modified Starch]

Storage:

Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. If defrosted, don't refreeze. 

Heating from fresh:

• Pierce film with fork.
• Heat in microwave for 2 minutes on high.
• Let meal stand for 1 minute, remove film.
• Ensure meal is heated through, stir well and enjoy.

Heating from frozen:

• Pierce film with fork.
• Heat in microwave for 3-4 minutes on high.
• Remove film, stir contents for even heat distribution.
• Cover loosely and reheat longer if required.

 

Small (350g)	Large (450g)
585cal	752cal
Protein: 51g	Protein: 67g
Fat: 16g	Fat: 19g
Carbs: 56g	Carbs: 74g