Hake (Fish) (50%), Beans, Corn Cob, Capsicum Red, Carrot, Mexican Sauce [Red Kiddney Beans, Capsicum Red, Onion, Water, Olive Oil, Salt, Spices, Sugar, Corn Starch, Vegetable Powders, Food Acid (330), Spice Extract (160c), Herbs, Sweet Chilli (Sugar, Garlic, Red Chilli, Acidity Regulator (260), Salt, Water, Thickener (1442, 415)), Paprika Sweet, Parsley, Coriander, Vegetable Stock Powder (Sea Salt, Maize Maltodextrin, Cane Sugar, Yeast Extract, Dehydrated Vegetables (Onion, Spinach, Garlic and Celery), Natural Vegetable Flavours, Sunflower Oil, Extra Virgin Olive Oil), Modified Corn Starch, Pepper], Tasty Cheese (Milk)

Storage:

Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze on or before used by date. Once defrosted, don't refreeze.

Heating from fresh:

• Pierce film with fork.
• Heat in microwave for 2 minutes on high.
• Let meal stand for 1 minute, remove film.
• Ensure meal is heated through, stir well and enjoy.

Heating from frozen:

• Pierce film with fork.
• Heat in microwave for 3-4 minutes on high.
• Remove film, stir contents for even heat distribution.
• Cover loosely and reheat longer if required.