Chicken Thigh (50%), Stir fry Brown Rice (Brown Rice, Onion Red, Green Peas, Red Capsicum, Carrot, Corn, Spring Onion, Olive Oil), Corn, Carrot, Green Beans, Bok Choy, Bamboo Shoots, Kecap Manis (Palm Sugar, Soy Extract (11%) (Water, Salt, Soybean, Wheat), Water, Salt, Colour (150a), Preservatives (211, 223), Acidity Regulator (330), Stabiliser (415)), Fish Sauce (Anchovy (Fish), Salt, Sugar), Olive Oil, Garlic, Ginger, Water, Modified Corn Starch, Pepper

Storage:

Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. If defrosted, don't refreeze. 

Heating from fresh:

• Pierce film with fork.
• Heat in microwave for 2 minutes on high.
• Let meal stand for 1 minute, remove film.
• Ensure meal is heated through, stir well and enjoy.

Heating from frozen:

• Pierce film with fork.
• Heat in microwave for 3-4 minutes on high.
• Remove film, stir contents for even heat distribution.
• Cover loosely and reheat longer if required.

Small (350g)	Large (450g)
442cal	590cal
Protein: 28g	Protein: 37g
Fat: 9g	Fat: 12g
Carbs: 61g	Carbs: 82g