Vegetarian Carrot Falafel
AU$12.95Price
Oven roasted carrot pounded with chickpeas, herbs, and spices then roast topped with tzatziki. Served with basmati rice and mixed seasonal veggies.
Meal Size
Ingredients
Falafel (50%) (Chickpeas, Faba Beans, Carrot, Soy, Vegetable Oil, Garlic, Chilli, Salt, Mix Vegetables, Raising Agent (Sodium Bicarbonate), Mixed Herbs, Spices), Basmati Rice, Beans, Corn Cob, Capsicum Red, Carrot, Tahini (Sesame), Yoghurt (Milk)
Instructions
Storage:
Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze on or before used by date. Once defrosted, don't refreeze.
Heating from fresh:
- Pierce film with fork.
- Heat in microwave for 2 minutes on high.
- Let meal stand for 1 minute, remove film.
- Ensure meal is heated through, stir well and enjoy.
Heating from frozen:
- Pierce film with fork.
- Heat in microwave for 3-4 minutes on high.
- Remove film, stir contents for even heat distribution.
- Cover loosely and reheat longer if required.
Nutritional Information
Small (350g) Large (450g) 546cal 727cal Protein: 17g Protein: 23g Fat: 18g Fat: 24 Carbs: 77g 103g