Vegetarian Carrot Falafel

AU$12.95Price

Oven roasted carrot pounded with chickpeas, herbs, and spices then roast topped with tzatziki. Served with basmati rice and mixed seasonal veggies.

Meal Size
  • Ingredients

    Falafel (50%) (Chickpeas, Faba Beans, Carrot, Soy, Vegetable Oil, Garlic, Chilli, Salt, Mix Vegetables, Raising Agent (Sodium Bicarbonate), Mixed Herbs, Spices), Basmati Rice, Beans, Corn Cob, Capsicum Red, Carrot, Tahini (Sesame), Yoghurt (Milk)

  • Instructions

    Storage:

    Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze on or before used by date. Once defrosted, don't refreeze.

    Heating from fresh:

    • Pierce film with fork.
    • Heat in microwave for 2 minutes on high.
    • Let meal stand for 1 minute, remove film.
    • Ensure meal is heated through, stir well and enjoy.

    Heating from frozen:

    • Pierce film with fork.
    • Heat in microwave for 3-4 minutes on high.
    • Remove film, stir contents for even heat distribution.
    • Cover loosely and reheat longer if required.
  • Nutritional Information

    Small (350g) Large (450g)
    546cal 727cal
    Protein: 17g Protein: 23g
    Fat: 18g Fat: 24
    Carbs: 77g 103g

     

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